Woman in Gray Leggings and Black Sports Bra Doing Yoga on Yoga Mat

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because the confusions and conflicts in our mind weigh down heavily upon us?

savvy Sevellian

Hello, My name is Abraham Mwanza. I like writing, teaching, sharing information on my experiences and telling stories. I am not perfect but i try my best.

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